| Umrechnung: Zielzeit auf 1 KM bzw. eine 400m-Runde | ||||||||||||||
| 10km-Zeit | Zeit/km | Runde | 5km-Zeit | Zeit/km | Runde | 3km-Zeit | Zeit/km | Runde | ||||||
| 47:00 | 04:42 | 01:53 | 23:00 | 04:36 | 01:50 | 13:28 | 04:29 | 01:48 | ||||||
| 46:00 | 04:36 | 01:50 | 22:30 | 04:30 | 01:48 | 13:10 | 04:23 | 01:45 | ||||||
| 45:00 | 04:30 | 01:48 | 22:00 | 04:24 | 01:46 | 12:52 | 04:17 | 01:43 | ||||||
| 44:00 | 04:24 | 01:46 | 21:30 | 04:18 | 01:43 | 12:34 | 04:11 | 01:41 | ||||||
| 43:00 | 04:18 | 01:43 | 21:00 | 04:12 | 01:41 | 12:16 | 04:05 | 01:38 | ||||||
| 42:00 | 04:12 | 01:41 | 20:30 | 04:06 | 01:38 | 11:58 | 03:59 | 01:36 | ||||||
| 41:00 | 04:06 | 01:38 | 20:00 | 04:00 | 01:36 | 11:40 | 03:53 | 01:33 | ||||||
| 40:00 | 04:00 | 01:36 | 19:30 | 03:54 | 01:34 | 11:22 | 03:47 | 01:31 | ||||||
| 39:00 | 03:54 | 01:34 | 19:00 | 03:48 | 01:31 | 11:04 | 03:41 | 01:29 | ||||||
| 38:00 | 03:48 | 01:31 | 18:30 | 03:42 | 01:29 | 10:46 | 03:35 | 01:26 | ||||||
| 37:00 | 03:42 | 01:29 | 18:00 | 03:36 | 01:26 | 10:28 | 03:29 | 01:24 | ||||||
| 36:00 | 03:36 | 01:26 | 17:30 | 03:30 | 01:24 | 10:10 | 03:23 | 01:21 | ||||||
| 35:00 | 03:30 | 01:24 | 17:00 | 03:24 | 01:22 | 09:52 | 03:17 | 01:19 | ||||||
| 34:00 | 03:24 | 01:22 | 16:30 | 03:18 | 01:19 | 09:34 | 03:11 | 01:17 | ||||||
| 33:00 | 03:18 | 01:19 | 16:00 | 03:12 | 01:17 | 09:16 | 03:05 | 01:14 | ||||||
| 32:00 | 03:12 | 01:17 | 15:30 | 03:06 | 01:14 | 08:58 | 02:59 | 01:12 | ||||||
| 31:00 | 03:06 | 01:14 | 15:00 | 03:00 | 01:12 | 08:40 | 02:53 | 01:09 | ||||||